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If you’re in good health, sitting in the sauna probably isn’t harmful. If it helps you de stress, you can use it as a means to stay on track with your fitness goals, since stress often negatively impacts your health and motivation. Harvard Health Publications suggests restricting your time in…
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You got it right, mf6026. I had it wrong yesterday, too I wanted to eat 1500 calories, so that’s what I put. This is so unbelievable. I wanted to increase what I’ve been eating, because I felt my scales didn’t move much last week I wanted to shake things up….
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Drinking two to three cups of green tea a day coupled with an exercise program may give you similar results. Don buy green tea drinks from the grocery store. There no guarantee that you are drinking green tea, it may just contain a small percentage of green tea. Buy green…