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An excellent example is nuts, which can help lower your blood cholesterol when eaten instead of saturated fats. Rich in protein and flavor, nuts are an excellent snack when you’re trying to lose weight because the fat makes you feel as if you’re indulging. Just be sure to limit your…

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This occurs when a cat’s body receives insufficient insulin. A cat who eats often yet loses weight, drinks more water than normal and urinates frequently may have this disease, which is either insulin dependent or non insulin dependent. Treatment often requires injections of insulin, oral medications or a special diet…..

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EXCERPTTo start off, I’d take brisk walks with the kids, which had a double benefit. Of course it was aerobic, and without the distraction of video games and cellphones and TV, it was also a great way to really get to hear about what was going on in their lives….