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Mindfulness was originally an ancient eastern approach to wellbeing that has been found, through recent psychological research, to be a powerful way of managing a range of mental health conditions.The great thing about mindfulness is that it not only a technique you practice now or then, but a way of…
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Setting a goal of completely changing your life, your career, your family relations, etc. Is too broad. Keep the goals small and simple. # what is fruta planta good for These fibers help lower the cholesterol and give you that fullness feeling mentioned earlier. Other great sources of fiber that…
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Voted a “killer value” in “Outside” magazine’s 2009 Summer Buyer’s Guide, the Merrell Riot packs various features into a $90 (as of February 2010) pair of hiking shoes. The shoes feature breathable synthetic leather and mesh uppers that impressed hikers in the “Outside” test. The shoes also include a DWR…