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If your blood sugar levels are on a rollercoaster all day, you can bet your cortisol is as well, which may just leave you with frequent visits to the vending machine for something sweet. You can reduce the stress associated with blood sugar imbalance by eating protein and healthy fats…
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You don’t say what you’re doing for toning and strength training but if you haven’t been making it much of a priority, now is the time. I’m toward the bottom of the range for a healthy BMI at my age and still have quite a bit of fat. (Yes, I…