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Kneipp’s Juniper Herbal Bath is my current tension easing favourite. The Romans used juniper in wreaths to fend off malevolent spirits. Weave a wreath if you’re truly deranged with boredom, or simply pour it into the bathwater to go to work on inflammation, soothe muscles, combat toxins and take you…
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Running is only for the very fit? Hardly! For decades, scientists have been gathering research that proves running does more good than harm. It doesn’t damage knees and actually increases your chances of staying active as you get older. It’s also effective for weight loss, strong bones, and mental sharpness…