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Finding a spreadsheet is the easiest part of your weight loss journey. However, you want to be mindful of the goals that you wish to meet as you look for one. There are hundreds of these logs premade and ready for you to start filling in, but not all of…
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People “assume” that because people are obese they are lazy, stupid or undisciplined I am none of these I have had weight loss surgery and successfully lost 16 stone. Believe me, contrary to general belief, it is not an easy option, and there are side effects, some of which can…
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At Whole Foods, I find a bag of “raw vegan kale chips” by some silver foxy guy named Brad whose picture is on the bag. I’ve never seen this brand before (Brad’s Raw Chips), and I’m a kale chips aficionado. According to the back of the bag, Brad claims to…