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And then, at the minute and a half mark, she’s going to haul butt for another 30 seconds at her top speed for the last 30 seconds to two minute mark. Once she hits the two minute mark, you just go ahead and bring it right back to a walking…
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So there are a lot of instructors that only teach a simplified version of tai chi. If you are learning it for self defense look for tai chi chuan and avoid simplified tai chi or the term “for health”. If it says simplified make sure it also says with applications…
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