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And finally, what are you eating? If you haven’t been writing down everything you’re eating, then start today and email me two full days of food (and drink). Don’t forget to include any artificial sweeteners, be detailed, and measure all of your portions instead of writing “cottage cheese”, write “1/2…
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If you eat breakfast cereal with a dab of nonfat yogurt, you get the essential amino acids. In general “whole grains” plus legumes (any bean) will give you the essentials. Your body only needs 14 grams of essential fats a day to survive and you can easily get this from…