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Flat Abs: Hundred on the ReformerIn a studio, you can try the Pilates hundred on a reformer, a spring based resistance machine. Lie on your back with your legs in table top position or extended at a 45 degree angle. Pull the straps down next to your abdomen. Curl the…
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Is it better to get it dry cleaned before storing it, or will it be easier on the fabric to put it away in its worn once state? I don’t want to put unnecessary stress on the fabric from the dry cleaning process, but I really, really don’t want to…