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DIETS: You’ve got experience with diets, I’ll tell you why they work, and why they don’t. Most all diets/lifestyle changes will yield noticable short term results as published diets almost always restrict you to 1400 calories a day, and paying attention to how you are behaving is going to have…
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If you were paid $5.00 a pound, how long do you think it would take you to lose weight to an ideal weight you would want to be at? Example: You weigh 200 pounds and would like to be down to 160 pounds. That is. The problem is that we…
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This appears to be true. The US National Weight Control Registry reported that successful long term weight losers and maintainers shared a number of characteristics including a low fat diet, regular cereal breakfast consumption and regular exercise. This has been supported by other studies in which eating breakfast, especially a…
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I have a friend who went from 160 to 200 within one summer. Why? She was going through so much that she turned her feelings and emotions away for the replacement of food. What could I do? She was unhappy because she ate so much, and she ate so much…