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The South Beach Diet emphasizes the importance of vegetables and fruits as part of the overall diet, which differs from Atkins in that it is not as focused on protein. This diet can help you lose weight, and if adhered to, can keep it off. . paiyouguo.org The chart goes…
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Eating five to six small meals a day is more beneficial than eating three large meals a day. Always begin your day with a healthy breakfast, this jump starts your metabolism and helps ward off cravings. The remainder of your snacks and meals should be eaten every two to three…