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The food is all high protein and low fat, for example, peanut butter and wholegrains. Eat six times a day three snacks and three meals and work out for 30 minutes three times a week. Don’t count calories but make sure that each meal fits on one plate. Go teetotal…
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Papain is available in supplement form at health food and nutrition stores online and offline, and is commonly used as a digestive aid. Side effects may include severe drowsiness, slow heartbeat, nausea or vomiting, severe abdominal pain, stomach cramping and the inability to move. Some people may also experience allergic…