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Vegetables have your vitamins and minerals. I also drink a lot of water. I never have any food with sugar. every once in a while, i’ll have some fried meats like fried fish and chicken, but not all the time. Do you think i’ll gain muscle by eating this way….
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If you have followed six days of proper dieting without sneaking around the refrigerator when no one’s looking, treat yourself to a day of no diet on any one day of the week. The weekends are usually preferred by everyone. In short, taking a break is going to be good….