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Compound movements are movements such as a squat, the bench press, the dead lift, barbell bicep curls, dumbbell work, tricep presses, close grip bench presses. Those types of movements require that you move more then one joint at a time which is the definition of a compound movement. Now when…
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Although there are several weight loss programs, training camps, weight loss supplements, etc, available nowadays, losing weight naturally is the best option. Running is certainly the least expensive and the most effective of all exercises. Today more and more experts are advising running and jogging exercises to bring about healthy…