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Place your palms on the floor at shoulder level. Now, lift your head and chest off the floor, straightening your arms, while the lower portion of your body, from belly down, remains on the floor. Stretch your head back, and look up at the ceiling. Hold for a minute, and…
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A tight stomach with little fat is a physically attractive trait, yet getting rid of excess around your midsection can be a grueling task, especially if you have a lot of fat in that area. However, there are certain steps you can take in your diet and approach to physical…