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Another popular music related dance fitness company that has recently pounded the market is Beachbody, which is responsible for the P90X and Insanity workouts. The Santa Monica, Calif. company also produces dance fitness videos, such as Rockin Body, Turbo Jam LIVE, Brazil Butt Lift, Shaun T’s Dance Party Series, Hip…
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Think “Paleolithic” when making food decisions. If the food is boxed or processed, you probably shouldn’t eat it. Consume healthy fats by eating a lot of fish, nuts and seeds. These healthy fats can help decrease cholesterol, treat arthritis and improve overall joint health. Fish and other seafood also contain…