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Hi Alan. I live at home with my parents, I would like to put a double end bag in the garage, but my dad says It is really dificult to fit a ceiling bracket for the bag without doing untold damage to the ceiling. Can you give me any advice…
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As that article explains, the person who is at 175 pounds after a huge weight loss now has a completely different physical makeup from the person who is naturally 175 exercise benefits them less, calories are more readily stored as fat, the impulse to eat occurs far, far more often….