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Let’s say 5,000 of those calories are in carbohydrates. At 4 calories per gram of carbohydrate and 15 grams of carbohydrate in the average slice of bread, that’s approximately 83 slices of bread a week or the equivalent that you would require to fuel that quantity of activity. That’s a…
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Focussing on protein can actually increase calorie intake, because of the way many proteins are prepared (with fats). Know that vegetarians also need to lose weight after pregnancy and seldom have a protein deficiency, so be cautious with protein rich diets, which seems to be all the fad for post…