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I would only eat fruit once a day and combine it with some protein to slow its absorption into the blood stream.Although, high in a lot of vitamins and antioxidants, fruit also has a lot of sugar which will spike your insulin and hinder your body’s ability to burn fat….
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Losing fat requires a calorie deficit, which means taking in fewer calories than you expend. To find out your recommended daily calorie intake, Harvard Medical School recommends multiplying your body weight in pounds by 15. ! pai you ou Any exercise is good exercise. And your sleep will enjoy it…..