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A good way to assemble the best set for you is to go to the sporting goods store and try the weighs out. Make sure that you feel comfortable with the barbell and the weights that you choose. You should understand how to assemble and store them. If you are…

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01/08, 06:01 PMUpdate: I went to the doctor and he said it is a “lumbar sprain” which means I have to take anti inflamatories for 2 weeks, have to see a physiotherapist, and cannot lift or do any sports for 2 weeks. I can’t believe this has happened, I am…