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Yoga in modern culture has faced similar development challenges to food and nutrition. Yoga originated as a total body and mind health system that works. But similar to the distracting mass appearance of food like substances in the last couple of decades, the waters have been muddied around yoga. Authentic…
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To follow the Paleo Diet, wholly eliminate consumption of grains, beans, potatoes, dairy, sugar and added salt. Instead, consume only items that our Paleolithic ancestors would have had access to, such as meat, chicken, fish, eggs, fruit, vegetables, nuts and berries. By returning to a dietary “hunter/gatherer” mentality, your body…