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During the first block, you will be performing a core movement for four to six sets of two to three reps this should take about 15 minutes. During each subsequent block, you will be training two separate exercises, which you will be performing back to back with minimal rest in…
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I like the simplicity with the ability to keep it fresh. There might be more efficient routines, but I not that bothered. Lifting is an enjoyable part of my life, but it not my whole life, so 3x1hr sessions per week which don get stale is the right balance for…