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First, it take over three of regular weight lifting to see any increase in muscle mass. The first 12 weeks or so of exercise increases the recruitment of muscle and THEN increase in actual muscle mass may occur. You need to have some patience. Two months would be considered the…

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Taken separately, every one of the group is less efficient as an antioxidant (Nature 278, 737 738, 1979, American Journal of Clinical Nutrition, Vol 62, 1995).This is only an example but it’s natural to imagine that there are many other, un researched factors increasing or decreasing vitamin C effects. As…