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Try to stick to complex carbs such as those found in fruits, grains and vegetables. Simple sugars are more likely to be empty calories. 25 30% of your daily calories should come from fat. While this sounds scary, it is important to note that there are different types of fats…
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I always tell friends that I budget calories better than money. When I want that piece of cake, I make sure I give up something else during the day or do extra cardio during the week to help offset it. And that junk food? I still order one taco and…
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The Epic T60 treadmill sold at Costco for $899 $999 is so much like the gyms models that it is a pleasure to use. If you purchase a treadmill for home use and are serious about using it often, the less expensive models should be passed up. You should be…