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We usually recommend soy or rice milk when milk protein cannot be tolerated, both of which are readily available in most grocery stores in the United States. If you are moving to the US, there should be no problem getting fat into the diet! Avocado is a great source of…
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What’s the message here? I know it’s clich, but it’s true: Slow but steady wins the race! Little by little, we get better. Pretty quickly the changes in my body started to become noticeable, within a year they were undeniable, and now when people see my “before picture,” they say…