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While dried fruit is very convenient, fresh fruit is always best. As for the chocolate, well, it’s been my experience that if you are really craving something, you should eat some of it. I would tell you to try sipping hot chocolate or a low fat chocolate pudding but if…
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Professional sports demands that coaches and staff involved with both individual athletes and team sports are constantly looking for training innovation to gain competitive advantage in competition. In recent times, media reports have provided us with coverage of some AFL clubs undertaking fitness programs at altitude in the USA during…
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Breastfeeding requires extra calories to produce the milk for your baby 500 extra calories a day. An average breastfeeding woman should eat around 2,200 to 2,500 calories per day to support herself and her child. This is significantly more calories than the traditional dieter, who should eat around 1,200 to…