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Enter your weight, height and gender, and you will be advised on how many calories you should consume in a day and how many servings to eat from each area of the food pyramid. Use a calorie guide book, like the one in Nancy Goor’s book “Choose to Lose Weight…
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Gerald Kean said: “I’ve lost two and a half stone and it is due to the diabetes. I lost a bit of weight, which is part of the condition, but it also made me look at my lifestyle and become healthier. I eat better now and I exercise more. ….