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Here is a rough guide to use when looking at the amount of caffeine you currently take in: Brewed coffee (6 oz. Cup) 100mg; Instant coffee (6 oz.) 70mg; Tea (6 oz.) 50mg; Soft drinks (12oz.) (Coke, Dr. Pepper, Mountain Dew) 50mg; Dark chocolate (1 oz.) 20mg and Milk chocolate…