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This consists of raising your heart rate and keeping it at a fixed rate for the entirety of your exercise. Running, biking and swimming are all effective ways to perform aerobic training. = is there anybody use body slim capsules I’m 24, 6’2″, 175lbs. Overall, I’m a thin build. While…
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Lunges are often partnered with squats to banish a big butt, but lunges work muscle groups beyond your butt. You’ll most likely feel lunges in your core as well as your calves. Start in a standing position with your feet slightly apart. Step back with one leg, dipping your body…