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If you’re not into singing, develop some exercises. Stick your tongue out as far as you can, then relax. Repeat 10 times. Stick your tongue out again, and try to touch your chin. Hold. Repeat with trying to touch your nose. Try taking a decongestant or antihistamine if nasal congestion…
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Keep a food diary and see what you can cut out that is high calorie and not nutritious. We all need to watch our health keep our cholesterol lowered and our sugar intake low to prevent diabetes.Good luck and write me back in a few weeks to let me know…