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Also called a carbo loading diet, a carbohydrate loading diet focuses on eating an increased amount of carbohydrate rich foods such as pasta, rice and bread, while simultaneously decreasing activity before a high intensity event lasting more than 90 minutes, such as a marathon or triathlon. Try eating oatmeal with…

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If weight loss surgery is done successfully, it will cause the patient to take in fewer calories each day than he or she burns, resulting in steady and safe loss of excess weight. The various types of surgical measures include gastric banding, gastric bypass, and the sleeve gastrectomy. Each type…