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Place your palms on the floor at shoulder level. Now, lift your head and chest off the floor, straightening your arms, while the lower portion of your body, from belly down, remains on the floor. Stretch your head back, and look up at the ceiling. Hold for a minute, and…
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The journey from the ancient capital of Luang Prabang to the Pak Wo cave was supposed to take two hours by boat up the Mekong river. But before we had gone very far, the engine quit and we found ourselves drifting slowly down the Mekon. The boatman jumped into the…
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Studies show that going from a 12 inch plate to a 10 inch plate can reduce how much you eat by about 22 percent. The same is true for smaller bowls and spoons. Smaller serving spoons were found to result in a 14 percent decrease in food intake, while smaller…