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When you no longer feel challenged, increase the amount of weight rather than the time or repetitions. You can also tone your larger muscle groups such as your thighs and abdominals; this will tone and shape your body while focusing on areas that contain muscles which burn more fat. 0…
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A treadmill allows you to split your workouts up into mini workouts and still burn just as many calories! Maybe you want to go for a 15 minute wake up walk in the morning. Maybe it’s a 20 minute light jog at lunch. What about a 10 minute power walk…