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It is a great plan to follow. You do not have to follow it 100% to get the benefits. I also really like Ori Hofmekler’s Warrior Diet. They are both great ways to start on a natural diet. And for those who think natural means raw, it doesn’t. You can…
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Without reading any further, pull out a paper and pen and write down your top five achievements in life. The achievements can be in your personal life, your professional life, from last week, or from 20 years ago. # slimming2day diet Vitamin B6 may interfere with medications used to treat…
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People “assume” that because people are obese they are lazy, stupid or undisciplined I am none of these I have had weight loss surgery and successfully lost 16 stone. Believe me, contrary to general belief, it is not an easy option, and there are side effects, some of which can…