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Also, I’ve heard that it’s inevitable that a person will gain 10 lbs for each decade that goes by. So if you maintained the exact same workout routine that keeps you at say 150 lbs (20 years old) for the next twenty years, will you weight 170 at 40 years…
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Tone your stomach with the bicycle exercise. The bicycle exercise targets both your obliques and the rectus abdominus and, according to Ace Fitness, it’s one of the most effective abdominal exercises. Lie on your back, lift your head off the floor and place your hands behind your head for support….