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Eat less; reduce your caloric intake. Eat more fiber rich foods such as whole wheat breads, cereals and pastas. Increase the amount of fruit you eat. Increase the amount of vegetables you eat. Avoid or reduce your intake of sodas. Avoid or reduce your intake of prepackaged sweets. Drink more…
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Contrary to popular folklore, you can cook with olive oil. When it comes to use, the most flavourful and usually more expensive oils, are better for salad dressings, marinades, tossing with grilled vegetables or brushing on bread. The less expensive oils, with less intense flavors are better for grilling, sauteeing…