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Compound movements are movements such as a squat, the bench press, the dead lift, barbell bicep curls, dumbbell work, tricep presses, close grip bench presses. Those types of movements require that you move more then one joint at a time which is the definition of a compound movement. Now when…
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Hi, I’m overweight and I was wondering if I could lose weight with only eating energy bars and taking walks of about a mile a day? How fast do you think it would work? And if I should eat one regular meal a day with this plan? The bars I…