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Keep a food diary for a few weeks to keep track and then go back and take a look at it! Keep in mind that you probably don’t need quite as many calories as you did when you were 50 pounds heavier because you are a smaller person now. As…
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Dr. Nathan Grills, of Australia’s leading Monash University, believes the current image of Santa promotes obesity, drink driving, speeding and a generally unhealthy lifestyle, and it would be better if he was depicted without his signature rotund belly.Grills’ research on Santa, which he said was largely tongue in cheek but…