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In my training method called JNL Fusion, I train my clients to do six circuits of three sets of 30 second strength moves followed directly by 30 seconds of a body weighted cardio blast, which causes you to “super spike” your metabolism. JNL Fusion works because you are forcing your…
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It’s a great way to make sure you don’t overeat, while still getting your daily nutritional needs. This is because you get to measure each ingredient before hand, making sure that you only add in the ingredients in the amounts that you need no more and no less. , zi…