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What’s the message here? I know it’s clich, but it’s true: Slow but steady wins the race! Little by little, we get better. Pretty quickly the changes in my body started to become noticeable, within a year they were undeniable, and now when people see my “before picture,” they say…
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But, make sure you always talk to a doctor before starting a routine. I’m going to show you a sequence of moves called the Sun Salutation. And, I’m going to make it a little bit diverse. So, I hope you enjoy. Bring our feet under our knees, and our knees…