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So might the combination of exercise and dieting be expected to improve weight loss? Unfortunately, most data show only a slightly greater loss (2 3 kg) caused by the combination. When the negative energy balance is kept constant, diet, exercise, and diet plus exercise all result in similar weight loss….
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I try to plan all meals/snacks at least one day in advance whenever possible so that I always have good food on hand and no excuse to grab something unhealthy. I use exercise DVDs and try to get between 30 and 60 minutes of exercise a day, alternating between cardio…