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There are other ways to help boost a sluggish Kapha metabolism. Finding ways to add the Pitta quality of fire to the diet is helpful. For example, boiling water and sipping it throughout the day is recommended. This gives a Kapha individual a gradual feeling of increased warmth and energy,…
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Of course, we “look so good” while we’re doing it. We hear that phrase every day of our lives. Sometimes that phrase is meant as a compliment and sometimes it is meant to hurt or meant to shame us into doing something of which we may not be currently capable….