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According to the Harvard School of Public Health, a diet rich in soluble fiber can help lower both your blood cholesterol and blood glucose, reducing your risk of heart disease and Type 2 diabetes. Broccoli is high in both types of fiber. A 1/2 cup serving has a total fiber…
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3.2 On April 15th 2010 I did the Total Cholesterol again: 185!!!! mg/dl, A fall in 54 mg/dl in just 8 days eating Raw stuff, not very compliant because I was eating about 250 grams a day of various white cheese, and 30 grams of butter, but with salt, the…