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I knew it from articles I had read and I knew it was hard. They said, “We are doing this, and you are joining us, period.” I knew that they knew me when I was fit, and for some reason, that made me want to lose the weight so I…
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In this video, we learn how to choose the healthiest yogurt for you. Low fat flavored yogurt is a great choice, because of all the bacteria, protein, and fiber in it. You can get all the same health benefits from plain yogurt, which doesn have added sweetener in it. To…
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The calorie content of many foods is stated on the packaging in the nutrition label, which you will often find on the back or side of the packaging. This information will appear under the ‘Energy’ heading. The calorie content is often given in kcals, which is short for ‘kilocalories’, and…