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Multiple studies in humans and animals indicate that surgery triggers reductions in ghrelin, the hormone that stimulates hunger, and elevates levels of peptide YY and glucagon like peptide 1, both of which act as appetite suppressants. Another theory is that surgery might alter the expression of genes that regulate glucose…
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Losing Weight By Drinking Cold WaterHere’s another look at how drinking water can help you lose weight, but this time it is cold water. Drinking cold water for weight loss isn’t without its logic. The logic is that the body requires extra energy to warm up the cold water that…