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Maybe you BOTH could set up appointments for physicals so she wouldn’t feel that you are picking on her. That way you could both do it together and she could hear why medically it is dangerous to be so overweight!As for the weight loss, my suggestion would be for her…
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In any case, if you are asking for a list of “brain foods”, I have to steer you towards an alkaline diet. Coffee, of course, is no good at all, whatever the stockmarket prices may indicate. Junk food is terrible for you because it is full of fat and sugar…