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I was 268.2 pounds today when I hit the scale. Today I’m hopeful again and ready to tackle the 260s. I live with the fear everyday that I will slip back into old habits and become that 300 pound woman again who didn’t want to get out of bed. –…
Joseph jadera diet pills with chinese pills eg fruta planta.
Dark Chocolate:Indulge your sweet tooth with a couple of squares (an ounce or so) of very dark chocolate (70% cocoa content or higher). Dark chocolate is loaded with antioxidants and it also triggers the release of “feel good” endorphins in the brain that ease anxiety and depression which can trigger…
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I found that results only come when you can truly say “enough is enough”, not just “I really should lose weight.” and it seems you are ready! Remember you will have rock star days where you feel motivated and feel like food has no control over you. It the days…