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Broccoli: Love it or hate it, broccoli is great for you! It is known as a smart carb and is high in fibre, which aids digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Furthermore, a cup broccoli has as much protein as a cup of rice or corn…

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Otherwise, you run the risk of developing a terrible gastritis. Since you weren’t taking your Nexium properly, it’s hard for your GI doctor to tell if your symptoms are due to not taking your Nexium, or possibly something else. If you keep taking the Nexium twice daily and are still…

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In the past, I have gone on a medically supervised 1000 calorie diet, combined with at least an hour of daily cardio, and still could not lose weight. My overall health is very good (glucose, cholesterol, etc. All in the desirable ranges), my muscles are toned and I can walk…