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To do this, you need a daily supply of fiber, protein, and complex carbohydrates; the vast majority of your calories should come from fresh fruits and vegetables; whole grains like bread, rice, pasta and oats; lean dairy like reduced fat milk, yogurt and cheese; and healthy proteins like beans, nuts,…
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The Acai berry is not easily available beside the blueberries and strawberries at the grocery store. Considering its magical fat melting properties this foreign fruit is harder to get a hold of than you might think. If you don’t feel like going to a specialized health food or supplement store,…