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If weight loss is your objective, cycling can be very beneficial. A gradual weight loss of approximately 1 pound a week is a wise goal. Gradual weight loss helps to maintain muscle tissue and will greatly increase your chance of long term success. People who lose a great deal of…
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Even after you’ve obtained objective feedback, it’s important to recognize that no one else can tell you why you should quit drinking. Your own reasons are the only ones that will have validity for you. Make a list of the reasons why you want to stop drinking. You might ask…